Blog
Posted on January 28th, 2025
Step onto the basketball court, and you’re instantly swept up in the energy—the squeak of sneakers, the bounce of the ball, the thrill of the game.
Every movement feels like part of a carefully choreographed routine, but behind tho…
Posted On December 24th, 2024
At Fitz N Fit Fitness, we know the game doesn’t stop at jump shots and sprints. What you put on your plate can make or break your performance.
As a basketball skill development coach with a background in exercise science, I’ve…
Posted on November 13th, 2024
Achieving basketball excellence goes beyond raw talent; it requires a balance of grit, strategy, and self-awareness.
As you step onto the court for tryouts, remember they aren’t just about showcasing what you already know. Instead…
Posted on October 16th, 2024
Picture this: a young athlete stepping onto the basketball court for the very first time, eyes bright with anticipation, shoes laced tight, and a heart full of dreams.
It's a feeling that many of us can relate to, whether it’s …
Posted on October 6, 2024
The stories of legendary players aren't just filled with flashy stats and highlight reels; they're testament to the strength of character and willpower. Those young athletes setting foot on the court today, hoping to carve out their …
Posted on October 2, 2024
Basketball, much like other team sports, holds a unique ability to bring together participants not only on the court but in growth as individuals. Its dynamic nature requires players to engage in both mental and physical exercises, f…
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